DUFF YOGA

Yoga is always teaching me radical acceptance of myself, allowing me to grow into who I really am.

My classes are a safe space for you to be in exploration of your mind, body and soul. You will gain greater flexibility and strength in your body, but also in your mind, which will carry out into your life. 

This practice is a place for you to drop old ways of thinking and moving that no longer serve you, and create space for your truest and most loving way of being.

I believe that through marrying our breath with movement, we are able to access and create a greater awareness to parts of ourselves we never knew existed or have neglected. Yoga is a way to tap into our abundant power which we all behold. 

 I am a certified 240hrs Power Yoga teacher, and plan to always continue my education. I have a great passion for the practice of inversions (upside down poses, ex. headstands, forearm stands and handstands), and love to sequence creative flows to keep things fun and playful.

I am committed to holding space for you to show up as the perfectly imperfect you, and will support you along your journey.

I look forward to practicing with you!

 
 
 
 

©2020 by Nicole Duff